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Considering the possibility of quitting, when you are used to ending up with an empty bottle of tequila on a daily basis, could be a little scary. Scarier is the thought of having to go through all the withdrawal symptoms.When your normal physical functions are starting to become dependent on the amount of alcohol you drink, then you are in serious trouble. In fact, you might want to consider seeking medical advice. However, if a medical detox could not be an option, here are five helpful tips to get through withdrawal.
Stay Still
You do not necessarily need to be on bed rest during the entire alcohol detox. You may move around the house and stretch some muscles here and there. In fact, it is highly recommended to move a little just so your body will not feel heavy. What is important is that a couch, a bed, or anything you may fall on is always within reach. You must always be prepared for when your body will fail you. Moreover, people on detox are very prone to tonic-clonic seizures and you do not want to be outside your house while on seizure. Bumping your head on something hard could lead to a serious injury or even worse, death.
Always Be Around Someone
This tip is as important as tip # 1. There are a lot of instances during your detox that imposes threat or danger. One of which is choking over your own vomit and like what was mentioned, a tonic-clonic seizure. People on this kind of seizure should be around someone to have somebody protect his or her head from injury.
Be A Stone’s Throw Away from a Restroom
Two of the most common withdrawal symptoms are vomiting and diarrhea. Being not near a restroom is a risk you will have to take as you may find yourself soaked in your own vomit. This is a bit too graphic but it is reality. It is also wise to keep a bucket near your bed for instances that you will feel the urge to vomit while sleeping.
Load up on Water
This may be a cliché but drinking tons of water while on detox is of equal importance to your other detox regimens. Most alcoholics vomit a lot, thus leading to severe dehydration. Dehydration will exacerbate the discomfort of detox. Furthermore, not drinking a lot of water may cost you your life.
Splurge on Desserts
This is probably the easiest one to follow. It was discovered that chocolates is one of the key to a detoxification’s success. It does not eliminate the symptoms but chocolates are said to help release happy hormones thus, making you more comfortable.
You will see what I mean when you try it. Follow those 5 simple tips in your detox process and you will realize the difference.Those who are on detox find it difficult to follow through because of the symptoms, these tips will help you achieve your goal.
Considering the possibility of quitting, when you are used to ending up with an empty bottle of tequila on a daily basis, could be a little scary. Scarier is the thought of having to go through all the withdrawal symptoms.When your normal physical functions are starting to become dependent on the amount of alcohol you drink, then you are in serious trouble. In fact, you might want to consider seeking medical advice. However, if a medical detox could not be an option, here are five helpful tips to get through withdrawal.
Stay Still
You do not necessarily need to be on bed rest during the entire alcohol detox. You may move around the house and stretch some muscles here and there. In fact, it is highly recommended to move a little just so your body will not feel heavy. What is important is that a couch, a bed, or anything you may fall on is always within reach. You must always be prepared for when your body will fail you. Moreover, people on detox are very prone to tonic-clonic seizures and you do not want to be outside your house while on seizure. Bumping your head on something hard could lead to a serious injury or even worse, death.
Always Be Around Someone
This tip is as important as tip # 1. There are a lot of instances during your detox that imposes threat or danger. One of which is choking over your own vomit and like what was mentioned, a tonic-clonic seizure. People on this kind of seizure should be around someone to have somebody protect his or her head from injury.
Be A Stone’s Throw Away from a Restroom
Two of the most common withdrawal symptoms are vomiting and diarrhea. Being not near a restroom is a risk you will have to take as you may find yourself soaked in your own vomit. This is a bit too graphic but it is reality. It is also wise to keep a bucket near your bed for instances that you will feel the urge to vomit while sleeping.
Load up on Water
This may be a cliché but drinking tons of water while on detox is of equal importance to your other detox regimens. Most alcoholics vomit a lot, thus leading to severe dehydration. Dehydration will exacerbate the discomfort of detox. Furthermore, not drinking a lot of water may cost you your life.
Splurge on Desserts
This is probably the easiest one to follow. It was discovered that chocolates is one of the key to a detoxification’s success. It does not eliminate the symptoms but chocolates are said to help release happy hormones thus, making you more comfortable.
You will see what I mean when you try it. Follow those 5 simple tips in your detox process and you will realize the difference.Those who are on detox find it difficult to follow through because of the symptoms, these tips will help you achieve your goal.
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